Tuesday, March 16, 2010

St. Patrick's Day is Tomorrow!


Start your day with a green smoothie! Here's a basic recipe you can adapt to your household!


50% green leafy vegetables (arugula, kale etc)

50% fruit of choice (berries, kiwi)

1-2 Bananas or avocado to make it creamy

Ginger, lemon, yogurt, honey or sugar to taste.


Combine all ingredients in blender, cover with water or orange juice. Make it more green with a few drop of green food coloring!! Blend and drink immediately!


Start the day off right, then end St. Patricks Day with our Leprechaun Run!

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