Marathon Training Program - Coming Soon!!

26.2 = Spring 2010 Marathon Training

This Spring Fleet Feet Sports of Winston Salem is offering our second Marathon Training Program. Designed for athletes who are working to go beyond the half marathon, this program will challenge first-time-marathoners to complete the full 26.2 miles. A combination of group long runs and coached track workouts will enable runners to reach the next step in distance running.

Pre-requisite: Runners signing up for the Marathon training program must be able to run 13.1 miles before the first day of practice AND be currently training 20+ miles/week.

Kick Off Meeting: Monday, December 14, 2010 at 7:00pm at Fleet Feet Sports

First Workout: Saturday, January 2nd, 2010

Group Long Runs: Every Saturday at 7:00am. These long runs are a crucial to developing the endurance necessary for the event. Locations of these runs will vary and will be announced at the kick off meeting. Long runs will be supported workouts but not heavily coached. Fleet Feet Sports will provide a safe route, water/gatorade on the course, and a fun group atmosphere to get through the miles.

Coached Workouts: Every Wednesday 6:00pm at Fleet Feet Sports. Wednesday night workouts will challenge your speed and strength. Form work, core strengthening, and interval training will take place on Wednesday nights with guidance and coaching to take your running to the next level.

Race Date: North Carolina Marathon in High Point on Saturday, March 20th. Details available at http://www.ncmarathon.org/

Cost: $125.00 (does not include race registration)

Participants receive: Detailed training schedule, supported long runs, coached speed and strength workouts, access to informational website, weekly e-mails and access to coaching for motivation, support, questions and answers.

For additional information visit www.fleetfeetwinston-salem.com or e-mail the Fleet Feet Sports coach at coach@fleetfeetwinston-salem.com Sign up in store today!