1. Drink Water – take a sip of water and you’re on your way to a healthier lifestyle. Water helps to not only hydrate your system but the number one reason for a headache is dehydration.
2. Mindful Breathing – take a few deep breaths, become aware of the air moving into your lungs then moving out of your body. This will help clear any stress of the day and help you feel more revived.
3. Train for Strength – Building muscle not only increases strength but also boosts metabolism. Strength training also slows the aging process, add strength training to your routine 2-4 times a week.
4. Pack Snacks – by making and packing your own snacks, you know exactly what’s in there – not something from a vending machine. Packing snacks also allows you the choice of organic items.
5. Have Fun – exercise shouldn’t be a chore, it’s benefits are seen years down the road. Find something that works for you and schedule it in, make your workouts fun and you’ll find yourself looking forward to that time every day.
These quick and simple tips help improve your health and wellness. What little tips do you have?
2. Mindful Breathing – take a few deep breaths, become aware of the air moving into your lungs then moving out of your body. This will help clear any stress of the day and help you feel more revived.
3. Train for Strength – Building muscle not only increases strength but also boosts metabolism. Strength training also slows the aging process, add strength training to your routine 2-4 times a week.
4. Pack Snacks – by making and packing your own snacks, you know exactly what’s in there – not something from a vending machine. Packing snacks also allows you the choice of organic items.
5. Have Fun – exercise shouldn’t be a chore, it’s benefits are seen years down the road. Find something that works for you and schedule it in, make your workouts fun and you’ll find yourself looking forward to that time every day.
These quick and simple tips help improve your health and wellness. What little tips do you have?
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