As things warm up from the swirling snows of winter, we’re faced with different clouds-the swirling clouds of pollen of Spring! If you’re hit with allergies during this time of year, you could find that with pollen counts this year at RECORD levels; you’re driven inside to that “dreaded” treadmill to get your daily mileage in. Here are some tips for running on the treadmill if you’re an outdoor runner:
- Put the treadmill on some type of incline-.5 to 1.0 is usually a good number, keeps you motivated and focused.
- Vary the speed on the treadmill – it can get monotonous and a little BORING running at the same speed!
- Change the incline frequently – this helps simulate hills if you are a hill runner.
- Stay hydrated – even if it is cool indoors, you still need hydration!
- Aqua jogging or elliptical machines are a great way to get that cardiovascular exercises in while trying something different!
- Run on an indoor track – most say if you’re running on a track for more than one day, change your direction the next day, that way you develop strength imbalances in the hips and legs.
If you are a WARRIOR and think you can handle the pollen, here’s a few tips for the outside runners during these days of spring!
- Run in the middle of the day, pollen counts are lower then.
- Make sure you shower immediately after exercise to get the pollen off of your skin. Most allergic reactions happen within one hour after contact with pollen.
- Run after it rains, not only is this beautiful, everything smells so good because all the pollen is washed out of the air FOR NOW.
- Practice breathing through your nose, this is not only good breathing but your nose is a filter keeping the pollen out of your system!
If you are unsure of the pollen count in your area, you can always visit http://www.pollen.com/allergy-weather-forecast.asp and determine if the day is an indoor or outdoor exercise day! Now lace up those shoes and head out the door!
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